Have you ever been to a restaurant that served particularly spicy food? I definitely did! During that experience, have you ever seen people sweat while eating spicy food, chili and hot sauce?
You might ask yourself, "Why does he insist on eating spicy food?" Or "What is the point of exposing himself to this kind of torture?"
Healthy spicy food! How is that?
Eat spicy food
Do not be surprised! Several studies have linked pepper with health benefits, which has raised the popularity of spicy foods rich in chili and pepper!
The chemical capsaicin is the source of heat and the many health benefits of pepper.
Historically, adding chili and hot spices to food was a common method of preserving food before the invention of refrigeration.
Capsaicin's antimicrobial properties prevent about 75% of bacterial growth.
Also, adding these substances to food contributes to protecting us from food poisoning. Did you know that?
In addition to the previous benefits, in this article we review 10 unexpected benefits of pepper and spicy food to motivate you to add chili to your next meal!
10 unexpected benefits of eating spicy food!
hot pepper
Pepper is good for the digestive system
This may sound counterintuitive, but the capsaicin in pepper acts as an anti-irritant. This fact was told to people with ulcers years ago to avoid spicy foods, but research has revealed that pepper is good for ulcers.
Chilli powder provides trace amounts of antioxidants and other chemicals to help solve digestive problems, such as healing stomach upset, reducing intestinal gas, treating diarrhea, and acting as a natural remedy for cramps.
This is by reducing the acidity in the digestive system that causes ulcers. It also helps with the secretion of saliva and stimulates gastric juice that aids digestion.
Helps reduce weight and burn calories
Turns out, all that sweating you make while eating spicy foods serves a real purpose, and it's calorie burning!
According to a study published by The New York Times, eating a plate of spicy food increases your body's rate of burning calories by up to 8%.
In other words, dealing with all that heat makes your metabolism run faster.
Other studies have found that people who eat spicy starters consume fewer calories when the main dish arrives.
So, if you are looking to shed a few kilos, you may want to add spicy foods to your diet
Spicy food is important for a healthy heart!
Several studies have shown that people in countries with spicy diets tend to have significantly fewer heart attacks than those in regions with a milder range of foods.
What's the reason? Eating chili peppers appears to reduce the effects of bad cholesterol (also known as LDL).
In addition, capsaicin, the chemical responsible for the burning effect that spicy foods create in your mouth, helps fight inflammation (one of the causes that can lead to a heart attack).
Also, capsaicin helps improve blood circulation and reduces fat deposits, thus reversing excess blood clotting, and improving blood flow.
Spicy food reduces pain symptoms
Although the matter is complicated in terms of a scientific explanation, it is simply: Capsaicin is able to suppress some of the signals sent by nerve cells to your brain, which leads to a reduction in the feeling and sensation of pain.
This is why capsaicin is so often used as an ingredient in numbing creams for pain relief - the burning sensation removes the pain at its source.
Peppers are rich in nutrients
Studies have shown that eating chili peppers on a daily basis makes it easier for you to meet the recommended daily ration of nutrients including vitamins C and A, as well as a handful of vital minerals.
Pepper makes you happier!
Eating spicy, spicy food causes your brain to produce "happiness" hormones, such as serotonin, making you more ready to deal with depression, anxiety, anger and stress.
Perhaps this reason explains why people are happy when they eat spicy meals despite their sweating and crying from the burning with pepper!
Pepper may prevent cancer
According to some medical professionals, and the latest research, capsaicin has the same effect on certain cancer cells as powerful cancer-fighting drugs.
Apparently, the chemical is so powerful that it can kill leukemia cells and slow the growth of killer tumors.
For example, in the case of prostate cancer, capsaicin reduces the growth of prostate cancer cells by causing the primary types to deplete the cancer cell lines.
Similar effects can be found in breast, pancreatic, and bladder cancer.
It reduces the effects of psoriasis, and treats hair and skin
Psoriasis is an itchy skin condition that leads to unwanted skin patches.
Capsaicin significantly reduces the number of cells to proliferate and helps reverse autoimmune skin lesions.
The vitamin C present in chili peppers not only strengthens the immune system, it also produces and maintains collagen, which is an essential protein found in healthy hair and skin.
Pepper fights influenza, cold, and fungal infections
Peppers contain a large amount of beta-carotene and antioxidants that support the immune system and help fight colds and flu.
Research has found that nasal sprays containing capsaicin reduce congestion. The increased body temperature from eating hot peppers stimulates the immune system to fight the norovirus (cold) and influenza viruses.
Pepper consumption fights 16 fungal strains by reducing fungal pathogens.
Spicy food relieves migraine headaches
Capsaicin in chili peppers has been shown to treat headaches and migraines.
According to a study by the American Academy of Neurology in Philadelphia, 18 patients with headaches were treated with intranasal capsaicin.
As a result, 13 patients were completely satisfied. The majority of the other patients felt some relief, and only one patient experienced an effect.
Researchers have found that capsaicin desensitizes the trigeminal nerve and reduces CGRP - both of which are responsible for causing migraine pain.
Additional benefits of spicy food:
Spicy pepper
Joint pain reliever: In addition to being a natural source of pain reliever for headaches and migraines, chili pepper can be used to reduce joint pain, and hot pepper can be applied to the skin to relieve joint pain by inhibiting chemicals responsible for transmitting pain messages to the brain.
Reduces the Risk of Type 2 Diabetes: In addition to keeping your heart healthy, spicy food can reduce the risk of high levels of insulin in the blood, which is a common symptom of type 2 diabetes.
May Improve Cognitive Function: One of the main ways to maintain strong cognitive performance is an adequate amount of oxygen and iron. Fortunately, chili peppers are rich in iron, which increases blood flow and hemoglobin production in your brain.
May be related to longevity: A study by the Chinese Academy of Medical Sciences found that people who consumed spicy, spicy food had a better chance of living a longer life. In other words, a common spice has the ability to increase a person's chance to lead a longer, healthier life.
Promotes red blood cell growth: Spicy food can also help new blood cells form. This is due to the fact that chili peppers are rich in copper and iron, which are two elements that are able to treat symptoms of anemia and fatigue.
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