These anti-aging foods that reduce wrinkles
Getting older is inevitable. However, we don't necessarily want time to leave its mark on our skin. Brown spots, wrinkles, furrows, crow's feet. These marks, which come with age, can be countered with certain foods and nutrients. We take stock.
Faced with the weight of magazine images and youthful trends in our society, the aging of our face can cause concern. Fortunately, surgery and medicine are not the only tools to preserve our skin. Our food can also be of great help.
Wrinkles, loss of skin tone: what are the causes?
The aging of the face and skin responds to three main factors. First, those against which we can do little: genetics and internal mechanisms. Over time, the skin becomes thinner and drier due to decreased glandular function. Collagen fibers (skin support fibers) also become depleted. These elements lead to the appearance of wrinkles and the loss of tone of the epidermis. It is possible to slow down these mechanisms, but not to stop them.
In his book “wrinkles… and you” doctor Jean-Claude Trokiner explains; "the wrinkle that appears on your face is actually due in part to aging skin and a loss of elasticity. But equality is not in order when it comes to determining the date of onset. first furrows. Some people will see the first wrinkles mark in their thirties, or even a little before, while others will keep their skin smooth for a long time ".
The importance of muscles in the development of wrinkles should not be underestimated either. "The skin muscles - muscles that we contract to form our facial expressions - are attached to the skin. So, if you have problems with these - muscles too contracted or too relaxed - wrinkles are formed.", Had entrusted the expert at Esanté in a previous article.
Another important factor in the appearance of the marks of time: healthy living. Indeed, stress, the pace of life, the consumption of tobacco and alcohol, pollution, but above all exposure to the sun, put a strain on the skin and accelerate its aging.
Aging skin: the importance of diet
An unbalanced diet also promotes the appearance of wrinkles. Excess food and fatty or overly sweet products can be the cause of several diseases (diabetes, obesity, cardiovascular disease, etc.) which promote premature aging of the skin and body.
It is also best to avoid alcohol and reduce fried foods made from animal fats or refined vegetable oils.
It is therefore important to have a healthy and varied diet. Choose fresh fruits and vegetables as well as legumes and whole grains. Many of these healthy foods and nutrients are especially good for the skin. As we detail in the following pages. You should not hesitate to bet on these anti-aging boosters.
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