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SPIEGATO: LA DIETA MEDITERRANEA

Hawk

07 September 2018

SPIEGATO: LA DIETA MEDITERRANEA

Consumare più frutta e pesce, e meno bevande zuccherate e snack, sono gli aspetti più importanti di una dieta mediterranea.

Enfasi su:

Frutta

Verdure

Legumi

Noccioline

semi

Cereali integrali

Pesce e carne

Grassi monoinsaturi, come l'olio d'oliva

Meno di:

Grassi saturi, come il burro

carne rossa

Alimenti trasformati, come succo di frutta e pane bianco

Soda

zucchero

Con moderazione:

Un bicchiere di vino rosso qua e là va bene

Come puoi seguirlo:

Mangia più pesce

Spremere più frutta e verdura in ogni pasto

Scambia il tuo olio di girasole o burro per l'olio extra vergine di oliva

Snack su noci

Mangiare frutta per dessert

Reactions

Comments

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