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PORTION SIZES: WHAT SHOULD YOU BE EATING?

Hawk

03 December 2015

PORTION SIZES: WHAT SHOULD YOU BE EATING?

One portion of bread is considered as just a single slice

One portion of bread is considered as just a single slice

Starchy foods - eight to ten portions a day

One portion:

One slice of bread

Half a baked potato

Half a pitta bread

Half a scone

Two small boiled potatoes

Meat and fish and protein - two to three portions a day

One portion:

Lean meat - the size of a deck of cards (75g cooked)

Fish - the size of a cheque book (75g oily fish or 150g white fish)

Eggs - two boiled eggs

Baked Beans - five tablespoons or half a can

Dairy - three portions a day

One portion:

Milk - 200ml

Hard cheese - size of a match box (30g)

Yogurt - 150ml or a small pot

Fruit and Vegetables - at least five portions a day

One Portion:

Medium fruit - one apple, pear or orange etc

Small fruit- Two kiwis, plums, satsumas or clementines etc

Salad leaves - about a dessert bowl full

Vegetables- three heaped tablespoons of carrots, pea, broccoli etc

Source: Bupa.co.uk

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