The
32-year-old British RnB singer wants to help his fans achieve their
weight loss goals and admitted that even he struggles to keep off excess
weight from time to time.
Body confident: Craig David shared his most inspiring self-portrait with his fans via Instagram yesterday
Craig displayed an image of himself on Instagram showing off maximum muscle and extremely low body fat.
Standing
in just a pair of black shorts, the singer's body is rippling, almost
straining, with muscle and he looks incredibly lean - but his face is
gaunt.
However in an open
letter to fans, he reveals that he does occasionally binge on junk food,
and keeps his photograph to remind him of his goals and to help him
keep his bad eating habits in check.
He may have had a song about different flavours of ice cream.
But
it looks as though Craig David has not had a high-fat treat for quite
some time, as he has shared a personal snap of his well worked-out
physique with fans.
Forget the flavours: Craig doesn't look like he
ever eats much ice-cream despite singing a song that made reference to
the chilled dessert
'One of the best ways to help
yourself stay focused throughout those days when you feel a little weak
or lost is to put little reminders around you to help bring you back to
the present moment and focus you before you do something you'll look
back on and regret,' the singer said via an extended Instagram message.
'In
this case when I'm training hard and about to start my cutting phase
where calories are reduced and I know there will be moments where I'll
wanna eat every chocolate bar in my cupboard or especially when
travelling on planes back and forth from Miami to Europe all the time,'
he went on.
'I just go to this photo on my
phone...under the folder "Stay Focused" which reminds me instantly to
get back on track and in this case reminds me how good it feels when I
achieve my goal and don't listen to my "old inner weakness" voice trying
to remind me of how I used to be!
'Trust
me it works!!! All I hear inside when I see this photo is..... Stop
being weak and fix up...you've done it before, you can do it again!
Booom!
'This quickly throws me back on course and on to completing my goal.
'This
is one of the photos for my fitness goals, but I have the same
reminders in picture form for motivating me in the studio with my music,
making time for my friends when it's easy to get caught up in work and
pictures of things that really matter to me in my life.'All designed to focus me back in to the present moment. You should do the same if it helps you stay on course to achieving your goals and btw the photo can be of anything that just shifts your attention back in line with where it should be...
'Believe you've already achieved it and it will manifest!'
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