Alternate day fasting helped overweight patients lose nearly 8lbs in four weeks and can improve internal markers of aging, scientists claim
Extreme alternate day fasting diet may help overweight patients lose nearly 8lbs in just FOUR WEEKS, scientists claim
Study participants had to starve themselves for 36 hours
Then they were allowed to eat what they wanted for 12
They reduced their overall calories by a third and saw their health improve
It could be a better choice than calorie counting which is hard to stick to
Alternate day fasting may help overweight patients lose nearly 8lbs in four weeks, research has found.
Volunteers were forced to starve for 36 hours before being allowed to indulge in whatever they wanted for 12 hours.
Overall, their calorie intake reduced by more than a third, helping them shed body fat without missing out on the foods they enjoyed.
They also had lower levels of chemicals in the body which have been linked to age-related diseases or inflammation.
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