WHY IS GOOD INDOOR AIR QUALITY IMPORTANT?
We spend 90 per cent of our time indoors so ensuring good indoor air quality is essential, especially for those with breathing issues, such as asthma, lung conditions, such as chronic obstructive pulmonary disease (COPD) or pneumonia.
Children whose lungs are still developing are also particularly vulnerable to air quality, as are those with compromised immune systems.
Poor air quality in the home can also increase your risk of stroke and heart disease.
Symptoms of indoor air pollution start with a dry throat, cough, runny nose and feeling wheezy.
Indoor air pollution is affected by many factors. You may already be aware of some of these such as cleaning or decorating chemicals, building materials or tobacco smoke.
How to improve air quality in the home
Emma Hammett, a qualified nurse, gives her best tips:
Keep all areas clean and dry as possible Open windows for 5-10 minutes daily.
When showering, use an extractor fan to remove moisture from the air. Or open a window. Keep the door shut to limit the spread of damp air.
In humid kitchens or damp bathrooms keep surfaces clean. Surfaces with soap scum or grease can be fertile breeding grounds for mould spores.
In the kitchen, keep an eye out for mould in refrigerator drip pans, washing machine door seals and dustbins.
When cooking use an extractor fan or open a window. Keep lids on saucepans when cooking.
Wipe down wet windowsills to remove condensation. Condensation can lead to mould and fungi to grow.
Deal with any mould in the home. Check for and rectify any water leaks in bathrooms, kitchens and the hot water tank.
Check your flues are working well and get your chimney swept regularly to enable smoke and pollution particles to leave the room.
Keep the room temperature in the home stable. The recommended temperature is 18 degrees. High humidity can keep the air moist provides perfect conditions for mould to thrive.
If you have a long-term lung issue, consider investing in an indoor air quality sensor. This will tell you the air temperature, relative humidity, the levels of pollutants, dust particles and carbon monoxide.
Source : https://www.dailymail.co.uk/health/article-6471281/Expert-reveals-pollution-INSIDE-home-cause-asthma-attacks-damage-lungs.html
In the kitchen, keep an eye out for mould in refrigerator drip pans, washing machine door seals and dustbins.
When cooking use an extractor fan or open a window. Keep lids on saucepans when cooking.
Wipe down wet windowsills to remove condensation. Condensation can lead to mould and fungi to grow.
Deal with any mould in the home. Check for and rectify any water leaks in bathrooms, kitchens and the hot water tank.
Check your flues are working well and get your chimney swept regularly to enable smoke and pollution particles to leave the room.
Keep the room temperature in the home stable. The recommended temperature is 18 degrees. High humidity can keep the air moist provides perfect conditions for mould to thrive.
If you have a long-term lung issue, consider investing in an indoor air quality sensor. This will tell you the air temperature, relative humidity, the levels of pollutants, dust particles and carbon monoxide.
Source : https://www.dailymail.co.uk/health/article-6471281/Expert-reveals-pollution-INSIDE-home-cause-asthma-attacks-damage-lungs.html
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