Min menu

Pages

HOW MUCH EXERCISE DOES IT TAKE TO BURN OFF CHRISTMAS TREATS?

Hawk

26 December 2018

HOW MUCH EXERCISE DOES IT TAKE TO BURN OFF CHRISTMAS TREATS?

In a study by the university of Birmingham and Loughborough, participants were given a list of roughly how much physical activity would be needed to burn off approximate calories found in popular food and drinks consumed at Christmas

SO HOW LONG WILL IT TAKE TO BURN OFF YOUR FAVOURITE CHRISTMAS TREATS?

Festive food Calories Walking (mins) Running (mins)

1 thick slice of roast turkey (60g) 100 16 8

5 pigs in blankets 70 12 6

3 large roast potatoes (100g) 161 27 14

Brussel sprouts (100g) 35 6 3

1 mini sausage roll 53 9 4

Stilton (100g) 410 67 35

1 mini pork pie 370 60 32

5 Roses chocolates 240 39 21

1 slice Christmas cake (60g) 213 35 18

1 bag dry roasted peanuts (100g) 740 122 63

1 mince pie (65g) 245 40 21

5 tbsp gravy (125g) 50

1 small Christmas pudding (450g) 1280 210 110

Small glass of mulled wine 192 33 17

Pint of lager 180 30 16

Source: University of Birmingham

Reactions

Comments

window['__wavt'] = 'AOuZoY5m_8SxA5KIO2c0TqZtcxv6y4n4ew:1768670190356';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d1931624348081627841','//mix4m.blogspot.com/2018/12/how-much-exercise-does-it-take-to-burn.html','1931624348081627841'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '1931624348081627841', 'title': 'Mix4M', 'url': 'http://mix4m.blogspot.com/2018/12/how-much-exercise-does-it-take-to-burn.html', 'canonicalUrl': 'http://mix4m.blogspot.com/2018/12/how-much-exercise-does-it-take-to-burn.html', 'homepageUrl': 'http://mix4m.blogspot.com/', 'searchUrl': 'http://mix4m.blogspot.com/search', 'canonicalHomepageUrl': 'http://mix4m.blogspot.com/', 'blogspotFaviconUrl': 'http://mix4m.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Mix4M - Atom\x22 href\x3d\x22http://mix4m.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22Mix4M - RSS\x22 href\x3d\x22http://mix4m.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Mix4M - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/1931624348081627841/posts/default\x22 /\x3e\n\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Mix4M - Atom\x22 href\x3d\x22http://mix4m.blogspot.com/feeds/8428699686512936363/comments/default\x22 /\x3e\n', 'meTag': '', 'adsenseClientId': 'ca-pub-0824328883898032', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': true, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'isGoogleEverywhereLinkTooltipEnabled': true, 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/2dfa401275732ff9', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Share to X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'item', 'postId': '8428699686512936363', 'postImageThumbnailUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibYuRQroIIH3nCCK2rU4uYDfkEVXdgYeFIQ6p0roWQ4nfkUB48rCrkraOOLDM5L6IBjAlxe9GL6ey2Akke0S4MzSkRKtC28LBUQLaq31u7eDpce86au39aUw5gEWFloJ4SM9TO-bmrAnQ/s72-c/images-6.jpeg', 'postImageUrl': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibYuRQroIIH3nCCK2rU4uYDfkEVXdgYeFIQ6p0roWQ4nfkUB48rCrkraOOLDM5L6IBjAlxe9GL6ey2Akke0S4MzSkRKtC28LBUQLaq31u7eDpce86au39aUw5gEWFloJ4SM9TO-bmrAnQ/s1600/images-6.jpeg', 'pageName': 'HOW MUCH EXERCISE DOES IT TAKE TO BURN OFF CHRISTMAS TREATS? ', 'pageTitle': 'Mix4M: HOW MUCH EXERCISE DOES IT TAKE TO BURN OFF CHRISTMAS TREATS? ', 'metaDescription': ''}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'HOW MUCH EXERCISE DOES IT TAKE TO BURN OFF CHRISTMAS TREATS? ', 'description': '', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibYuRQroIIH3nCCK2rU4uYDfkEVXdgYeFIQ6p0roWQ4nfkUB48rCrkraOOLDM5L6IBjAlxe9GL6ey2Akke0S4MzSkRKtC28LBUQLaq31u7eDpce86au39aUw5gEWFloJ4SM9TO-bmrAnQ/s1600/images-6.jpeg', 'url': 'http://mix4m.blogspot.com/2018/12/how-much-exercise-does-it-take-to-burn.html', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': false, 'isPost': true, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'postId': 8428699686512936363}}, {'name': 'widgets', 'data': [{'title': 'Pages', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList1'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'top-social-L', 'id': 'LinkList3'}, {'title': 'Mix4M (Header)', 'type': 'Header', 'sectionId': 'logo', 'id': 'Header1'}, {'title': 'Main List', 'type': 'LinkList', 'sectionId': 'menu', 'id': 'LinkList22'}, {'title': '', 'type': 'HTML', 'sectionId': 'TopPost-sc', 'id': 'HTML3'}, {'title': '', 'type': 'Label', 'sectionId': 'TopPost-sc', 'id': 'Label1'}, {'title': 'News [posts5]', 'type': 'Label', 'sectionId': 'Postcs1', 'id': 'Label5'}, {'title': 'Entertainment [posts1]', 'type': 'Label', 'sectionId': 'Postcs1', 'id': 'Label2'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'Tempnec', 'id': 'Blog1', 'posts': [{'id': '8428699686512936363', 'title': 'HOW MUCH EXERCISE DOES IT TAKE TO BURN OFF CHRISTMAS TREATS? ', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibYuRQroIIH3nCCK2rU4uYDfkEVXdgYeFIQ6p0roWQ4nfkUB48rCrkraOOLDM5L6IBjAlxe9GL6ey2Akke0S4MzSkRKtC28LBUQLaq31u7eDpce86au39aUw5gEWFloJ4SM9TO-bmrAnQ/s1600/images-6.jpeg', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '\u0622\u062e\u0631 \u062a\u062d\u062f\u064a\u062b:'}, {'name': 'share', 'label': ''}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'backlinks', 'label': 'Related Posts'}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': '\u0627\u0644\u0642\u0633\u0645:'}]}, {'regionName': 'footer3', 'items': [{'name': 'reactions', 'label': 'Reactions'}]}], 'allBylineItems': [{'name': 'author', 'label': '\u0643\u062a\u0628:'}, {'name': 'timestamp', 'label': '\u0622\u062e\u0631 \u062a\u062d\u062f\u064a\u062b:'}, {'name': 'share', 'label': ''}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'backlinks', 'label': 'Related Posts'}, {'name': 'labels', 'label': '\u0627\u0644\u0642\u0633\u0645:'}, {'name': 'reactions', 'label': 'Reactions'}]}, {'title': '\u0623\u0639\u0644\u0627\u0646 \u0627\u0648\u0644 \u0627\u0644\u0645\u0648\u0636\u0648\u0639', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML201'}, {'title': '\u0623\u0639\u0644\u0627\u0646 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0645\u0648\u0636\u0648\u0639', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML202'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u0627\u0648\u0644 \u0641\u0642\u0631\u0629', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML205'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u062b\u0627\u0646\u064a \u0641\u0642\u0631\u0629', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML206'}, {'title': '\u0627\u0639\u0644\u0627\u0646 \u0628\u0639\u062f \u062b\u0627\u0644\u062b \u0641\u0642\u0631\u0629', 'type': 'HTML', 'sectionId': 'PostAds', 'id': 'HTML207'}, {'title': '\u0645\u064a\u0632\u0629 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629', 'type': 'LinkList', 'sectionId': 'AddOns', 'id': 'LinkList500'}, {'title': '\u0645\u064a\u0632\u0629 \u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0646\u0642\u0644', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML1'}, {'title': '\u0645\u064a\u0632\u0629 \u0642\u062f \u064a\u0639\u062c\u0628\u0643 \u0627\u064a\u0636\u0627', 'type': 'HTML', 'sectionId': 'AddOns', 'id': 'HTML2'}, {'title': 'Sports [posts5]', 'type': 'Label', 'sectionId': 'Postcs5', 'id': 'Label3'}, {'title': 'Laples', 'type': 'Label', 'sectionId': 'sidepar', 'id': 'Label4'}, {'title': 'Trending:', 'type': 'PopularPosts', 'sectionId': 'sidepar', 'id': 'PopularPosts1', 'posts': [{'title': 'Hailey Bieber poses in lingerie for Victoria\x27s Secret as she copies an old Gisele Bundchen photo shoot', 'id': 5947749874183935378}, {'title': 'NATO chief says the Arctic is now \x27a priority\x27 after Trump said \x27we\x27ll have Greenland one way or another\x27', 'id': 503089019322239510}, {'title': 'Russia responds after US seized two Venezuelan oil tankers in Europe and the Caribbean: Live updates', 'id': 8298832891334762678}, {'title': 'Love Island: All Stars in Flames\u2014Filming Delayed AGAIN as Wildfires Rage Near South African Villa, Sparking Crisis for ITV\u2019s Hit Show', 'id': 2950263363148356349}, {'title': 'Donna Air, 46, Stuns with Ageless Glow as She Bonds with Lookalike Daughter Freya, 22, on Sun-Soaked Winter Escape', 'id': 2912592429349734215}, {'title': 'The Delusion of Dee Devlin: Amanda Platell\u2019s Scathing Take on Conor McGregor\u2019s Partner After \u2018Disgraceful\u2019 New Photo\u2014\u2018She May Be the Most Deluded Woman in the World', 'id': 6759494193589922426}, {'title': 'Angie Best Shares Poignant Hospital Photo as She Begins Controversial \x27Mistletoe\x27 Chemotherapy in Switzerland Following Cancer Diagnosis', 'id': 7811108223269587781}]}, {'type': 'AdSense', 'sectionId': 'sidepar', 'id': 'AdSense1'}, {'title': 'World [posts4]', 'type': 'Label', 'sectionId': 'Postnw4', 'id': 'Label6'}, {'title': 'Lifestyle [posts4]', 'type': 'Label', 'sectionId': 'Postnw5', 'id': 'Label7'}, {'title': 'Helth [posts4]', 'type': 'Label', 'sectionId': 'Postnw6', 'id': 'Label8'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'footer-social', 'id': 'LinkList2'}]}]); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'pages', document.getElementById('PageList1'), {'title': 'Pages', 'links': [{'isCurrentPage': false, 'href': '/', 'title': 'Home'}, {'isCurrentPage': false, 'href': 'http://mix4m.blogspot.com/p/about-us.html', 'id': '4009691309487893549', 'title': 'About Us'}, {'isCurrentPage': false, 'href': 'http://mix4m.blogspot.com/p/blog-page.html', 'id': '4110835588899464971', 'title': 'Privacy policy'}, {'isCurrentPage': false, 'href': 'http://mix4m.blogspot.com/p/terms-and-conditions.html', 'id': '7277057793840784733', 'title': 'Terms and Conditions '}, {'isCurrentPage': false, 'href': 'http://mix4m.blogspot.com/p/cotac.html', 'id': '8856673938118560588', 'title': 'Contact Us'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'top-social-L', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'logo', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList22', 'menu', document.getElementById('LinkList22'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'TopPost-sc', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'TopPost-sc', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label5', 'Postcs1', document.getElementById('Label5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label2', 'Postcs1', document.getElementById('Label2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/4049919853-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML201', 'PostAds', document.getElementById('HTML201'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML202', 'PostAds', document.getElementById('HTML202'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML205', 'PostAds', document.getElementById('HTML205'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML206', 'PostAds', document.getElementById('HTML206'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML207', 'PostAds', document.getElementById('HTML207'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList500', 'AddOns', document.getElementById('LinkList500'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'AddOns', document.getElementById('HTML1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML2', 'AddOns', document.getElementById('HTML2'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label3', 'Postcs5', document.getElementById('Label3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label4', 'sidepar', document.getElementById('Label4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_AdSenseView', new _WidgetInfo('AdSense1', 'sidepar', document.getElementById('AdSense1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label6', 'Postnw4', document.getElementById('Label6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label7', 'Postnw5', document.getElementById('Label7'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label8', 'Postnw6', document.getElementById('Label8'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));