Video Mona Farouk What she said about the scandalous video with Khaled Youssef and Shima Haj

In the name of God the Merciful
Peace be upon you and Allah's mercy and blessings

Sisters members and visitors to the forum nmisr.com Many men and women suffer from the problem of excess weight and fat and The magic diet, easy and simple and inexpensive to lose weight,
Do you want to lose one kilogram each day :-

Breakfast

8 am
Along the five-day Cup to Cassin Mer toast and a slice of cheese and jam Strawberry ČÓ Diet

First day
At 10 glass of water and grain Mozah
At 12 glass of water cup yogurt
At 2 cup water cup 4 tablespoons tuna salad
At 4 cup water toast scanned cowardice
At 6 glass of water apple
At 8 glass of water and boiled potato
Second day
At 10 glass of water apple
At 12 glass of water cup yogurt
At 2 cup of water a quarter of chickens plus four tablespoons salad
At 4 cup water vegetable dish or salad
At 6 glass of water apple
At 8 cup water, a can of tuna and salad
Third Day
At 10 glass of water and orange
At 12 glass of water and four tablespoons cheese
At 2 cup water, a can of tuna and a quarter teaspoons salad and four beads shrimp
At 4 cup water apple
At 6 glass of water slice cheese
At 8 glass of water a quarter chicken plus salad or vegetable dish
Fourth Day
At 10 glass of water orange
At 12 Ka Q water and vegetable dish
At 2 glass of water and boiled egg
At 4 glass of water and an apple
At 6 glass of water Harian cheese
At 8 cup water and steak plus salad or vegetables
At 10 cup yogurt
The fifth day
At 10 glass of water Bertvalh
At 12 glass of water and Harian toast and four tablespoons cheese
At 2 cup water and dish vegetable soup or salad
At 4 cup water biscuits Daiggsteph
At 8 glass of water a quarter chicken and salad or vegetables
Notable
Needed by growing water drink Cassin
Walk on Dieting, Hatkhosoa kilometers every day means in five days Hatkhosoa 5 kilometers
Of course for sports Atncioa and walking half an hour Enough