Abbey Clancy Reveals Her Realistic "Eat Clean, Drink Mindfully" Approach After Admitting She and Peter Crouch "Overdid the Wine" During Lockdown
Former model and TV presenter Abbey Clancy has pulled back the curtain on her daily diet and drinking habits, offering a refreshingly honest glimpse into life post-pandemic – particularly after admitting she and footballer husband Peter Crouch leaned a little too heavily on the wine cellar during the height of lockdown.
In a candid interview, Clancy, 38, acknowledged the couple's well-documented love of a good glass (or two) of wine, famously showcased on their hit podcast That Peter Crouch Podcast. "Let’s be real," she laughed, "lockdown wasn’t exactly the time for moderation. With the kids at home, work chaos, and the general anxiety of it all... yeah, Peter and I definitely overdid the wine for a while. It became our default wind-down."
Recognizing the habit wasn't sustainable, Clancy revealed the conscious shift they've both made towards more mindful drinking and a generally cleaner, balanced approach to food – without falling into restrictive dieting.
A Day on Abbey Clancy's Plate:
Breakfast (Around 8 AM): "On busy mornings with the kids (Sofia, 11, and Johnny, 9), it’s often scrambled eggs on sourdough toast with avocado and chilli flakes. Quick, filling, and actually satisfying. If I’ve got a bit more time, I’ll whip up protein pancakes with berries. Black coffee is non-negotiable!"
Lunch (Around 1 PM): "I try to make lunch substantial but light. Often a big salad with loads of veggies – think roasted sweet potato, lentils, feta, pumpkin seeds, and a simple lemon-tahini dressing. Or a big bowl of hearty soup with a chunk of rye bread. Leftovers from dinner the night before are also a frequent hero!"
Snacks (Mid-Afternoon): "Definitely not a grazier, but if I need something, it’s usually Greek yoghurt with honey and nuts, or apple slices with almond butter. Sometimes just a square or two of good dark chocolate if the sugar craving hits."
Dinner (Around 7 PM): "This is family time. We keep it simple: baked salmon or chicken with a mountain of roasted vegetables (broccoli, asparagus, peppers, zucchini). Sometimes it’s a lean mince bolognese with wholewheat pasta, or a big stir-fry. We eat together at the table – no phones allowed!"
Treats: "I’m not about deprivation. If the kids are having pizza on a Friday, I’ll have a slice! Or I’ll bake cupcakes with them occasionally. Balance is everything."
The Wine Reset: From Lockdown Coping Mechanic to Conscious Sips
The biggest change, Clancy emphasizes, has been around alcohol. "We realized we were having wine every single night without really thinking about it. It was just... automatic."
Their current approach? "Mindful Moderation."
No Weekday Wine: "Peter and I made a pact: no wine during the week. Monday to Thursday is strictly dry. It’s been a game-changer for our energy levels and sleep."
Weekend Indulgence (With Limits): "Friday night is our 'cheers' moment. We’ll have a glass or two of wine with dinner – something nice we’ve been looking forward to. Maybe a crisp Sauvignon Blanc or a light Pinot Noir. Saturday might be similar, perhaps with friends, but we’re much more conscious of stopping at two glasses."
Alternatives: "We’ve really embraced sparkling water with lime or Seedlip (non-alcoholic spirits) as our go-to evening drinks during the week. There are so many great options now that actually taste good."
Clancy is quick to stress this isn't about perfection or being preachy. "Life is messy, especially with kids! Some weeks we stick to it perfectly, others... maybe not so much. But being aware of why we were drinking so much during Covid – the stress, the boredom, the lack of routine – helped us reset. It’s about enjoying a drink because you genuinely want it, not because it’s just what you do."
She credits the change not just to feeling physically better ("more energy, clearer skin, better sleep"), but also to setting a healthier example for their children. "We want them to see that alcohol is something for adults, enjoyed occasionally and responsibly, not a daily necessity."
So, while Abbey and Peter Crouch haven't sworn off wine forever (their podcast listeners will be relieved!), their post-pandemic routine reflects a mature, balanced approach: prioritizing nourishing food most days and saving the vino for deliberate, enjoyable moments – a far cry from the stress-fuelled nightly bottles of lockdown. It’s a relatable reset many can appreciate.
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